Hey there, ladies! Let’s talk about something super important but often overlooked—vaginal health. Yep, we’re going there! Your vagina is a self-cleaning wonder, but that doesn’t mean it doesn’t need a little TLC. Poor hygiene, infections, and even diet can throw things off balance (hello, weird odors and discomfort!). The good news? What you eat…

Alani Nu is this awesome wellness brand that Katy Hearn and her husband, Hayden, started back in 2018. They’re known for their energy drinks, protein powders, and supplements, but let’s be real—it’s the energy drinks that everyone’s obsessed with. They’ve got these fun flavors, super bright packaging, and they actually work, so it’s no wonder…

Sea moss, also called Irish moss, is a type of red algae that grows in the Atlantic Ocean. It’s super nutrient-dense, loaded with vitamins, minerals, and antioxidants, which is why it’s become such a popular superfood. Most people blend it into a gel and add it to things like smoothies, soups, or even skincare products.…

Castor oil is this thick, yellowish oil squeezed from the seeds of the castor bean plant. It’s been around forever and is used in all sorts of ways—think skincare, DIY remedies, and even industrial stuff. The magic ingredient is ricinoleic acid, a fatty acid that makes it anti-inflammatory, moisturizing, and kinda antimicrobial. Precautions: Make sure…

What Are Cortisol Levels? Cortisol is a steroid hormone that are produced and released by the adrenal glands on top of your kidneys. Under stress, the adrenal glands release cortisol which can help people decide to fight or flight and adapt to stressful events. This is good for short term response but over long periods…

1. Improve Overall Oral Hygiene Brush your teeth twice a day. Floss to remove any food particles stuck between teeth that can cause bad breath. Flossing is also helpful to remove debris and plaque. Clean your tongue with a scraper or your toothbrush to get rid of the bacteria accumulated over it. 2. Stay Hydrated…