Category: Health

Hey there, tea lovers! 🍵 If you’ve seen that vibrant green powder taking over Instagram and health blogs, you’ve probably heard of matcha. But what exactly is it, and why is everyone raving about it? Let’s break it down—plus, we’ll dive into all the awesome benefits (and a few things to watch out for). What…

Ashwagandha, also known as Withania somnifera, is a powerful or should we say a cool herb used in traditional Ayurvedic medicine. It is classified as an adaptogen, and it’s literally used to help the body manage stress towards balance. Known for its rejuvenating properties, it is commonly used to boost energy, improve focus, and support overall…

Uh-oh, it turns out those disposable paper coffee cups aren’t as harmless as they seem. For years, we’ve been cruising through drive-thrus, picking up seasonal drinks from our favorite coffee spots, and dashing into local cafés for that quick caffeine fix. But here’s the kicker: while we’ve been happily sipping our lattes, teas, and mochas,…